Kurzbeschreibung:

Are you constantly telling yourself that youll never be good enough, smart enough, or deserving of any good things in your life? Have the negative stories you tell yourself about yourself become so ingrained that you believe them as truth? Have you ever considered that you the narrator may not be remembering everything as it actually happened? When we think about our life stories, we often create an unconscious bias by distorting or eliminating events altogether. So, how can you write your true story the one that reflects your authentic self?
With The Narrative Therapy Workbook for Self-Esteem as your guide, youll embark on a healing journey of writing and reflection to rediscover your genuine truth and supercharge your well-being. Youll finally get those negative stories youve been telling yourself down on paper where theyll lose their power over you. Then, youll be free to create a more mindful, and truthful, self-compassionate narrative, without being influenced by your inner critic.
This workbook will help you: examine how your life story has been shaped by your experiences; build resilience, self-compassion, and confidence; expand your perspective on yourself, your experiences, and the world around you; and create stories that reflect who you really are.