Kurzbeschreibung:

How little do you have to do to firm up, lose fat, strengthen bones, improve mood, and boost energy? Renowned New York fitness trainer Pete Cerquas answer is startling: 15 minutes of exercise a week.
Petes revolutionary strength-training plan includes only the most efficient exercises, which each last 90 seconds but powerfully accelerate your metabolism. By doing these exercises while following his sensible yet simple eating approach and lifestyle advice, you will become stronger and leaner. And this will happen quickly -- so fast that you will shrink your body by a full dress size in just eight weeks.
The power of this remarkable program is its simplicity. You can exercise at home without changing into workout clothes. You eat well without counting calories or carbs, and dont even need a complicated grocery list. You dont have to spend a fortune on equipment, gym memberships, supplements, and meal replacement products.
Pete has created a truly...