Kurzbeschreibung:

How to build muscle and burn fat . without morphing into a big, bulky bodybuilder.
Have you failed to get in great shape after weeks and months of going to the gym?
Do you lack confidence in the gym, feel too weak, or feel self-conscious about the current shape of your body?
Are you put off lifting weights because you don t want to end up with the bulky, overgrown bodybuilder look?
No need to worry. This book is all about strength training NOT bodybuilding - and yes there is a difference.
It doesn t matter if you re just starting strength training, or have been hitting the gym for a while and are frustrated at not seeing any results. This is the essential guide on how to build muscle, burn fat, and develop a lean, athletic, awesome body . instead of becoming a super-inflated bodybuilder.
I m Marc McLean, author of the Strength Training 101 book series, and I help people like you become leaner, stronger, more confident versions of themselves. It all begins with lifting weights, pushing yourself hard, and developing a rock solid body and mind.
I have almost two decades worth of experience in weight training and, as an Online personal trainer, I ve helped numerous men and women push their limits and achieve what they never thought was possible.