Kurzbeschreibung:

Get Strong, Get Fit, Get Happy is written for anyone aged 40+ seeking a fresh approach to life. Naturopathic nutritionist and personal trainer, Stuart Roberts will show you that its never too late to get stronger, fitter and happier. This comprehensive toolkit provides knowledge, confidence and inspiration to keep you in the best possible health throughout life. Packed with refreshing perspectives, practical tips and advice, this is a manual for life that will take your approach to ageing, fitness and wellbeing to a whole new level.