Kurzbeschreibung:

Reclaim your independence with these step-by-step chair yoga routines targeting pain, balance, flexibility, and strength and a 30-day workout plan to improve mobility issues!
Up to 85% of seniors worldwide experience chronic pain. It s aggravating, frustrating, and unwelcome in the years when we should be finally enjoying life. What can you do about it? That s where chair yoga comes in. It offers you easy, effective ways to increase mobility and regain your independence so you can live life on your terms.
In this book, you ll discover:

Step-by-step exercises to loosen stiff joints
How to defeat muscle loss, which often leads to falls and injuries
Exercises to target the causes of Chronic Pain
How mobility changes as your body ages and what you can do to improve yours
The mind-body connection and how to utilize it to ensure you target every area that declines in the golden years.
A comprehensive chair yoga workout plan that takes you from a complete newbie to fabulously confident, mobile, and independent in just 30 days!

So what are you waiting for?
Your ticket to enjoying your senior years is within your reach. Age gracefully and live your Golden Years on your terms with "Chair Yoga for Seniors Over 60".
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.