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Bad Habits Nr More 25 Steps to Break Any Bad Habit Audiobook

Cover: Bad Habits Nr More 25 Steps to Break Any Bad Habit Audiobook


Bad Habits No More: 25 Steps to Break ANY Bad Habit [Audiobook] by S.J. Scott
English | April 9, 2015 | ASIN: B00VWI7GHE | MP3@64 kbps | 1 hrs 19 mins | 36 MB
Narrator: Greg Zarcone
Learn How to Break Bad Habits and Build Powerful, Positive Routines

Do you: Often snack on junk food, watch too much TV, spend too much money, or binge eat? Wish you could stop smoking or drinking excessively? Have a small (but annoying) habit you`d like to break? We all have a specific bad habit we`d like to break. Odds are you`ve tried in the past, and maybe you were successful for a few days. Then something unexpected came up where you slipped for a day or two. One mistake snowballs into a series of setbacks. Eventually you give up on the idea of making a habit change simply because it`s too difficult to do. The interesting thing? We`ve all experienced this pattern at some point in our lives. Fortunately there`s a quick fix: Make a plan for breaking that habit, and follow it on a daily basis.

Right now: Pick a bad habit, make a plan, and start today! It doesn`t matter if you`ve failed with your habit efforts in the past. It doesn`t mean you`re lazy or weak willed. It means you didn`t have the right tools for making a lasting habit change. What you need is a strategy for identifying your worst habits and learning how to overcome them. That solution is an audiobook called: Bad Habits No More: 25 Steps to Break ANY Bad Habit. With this book, you will learn:

Why "Willpower" Is a Dangerous Word for Changing Routines
The One Thing People Get Wrong with Building Habits (Step #2)
A Three - Step Process for Identifying the "Why" Behind Your Bad Habit (Step #9)
Why Cold - Turkey Solutions Rarely Work (Step #6)
How Certain Locations Can Short - Curcuit Your Efforts (Step #19)
The "What - The - Hell Effect" and How it Causes Binge Behaviors (Step #21)
How a 30 - Day Challenge Is the First Step to Permanent Habit Change (Step #3)
The Best Tools und Apps to Track Your Progress
Sach und Fachbuecher English

Kategorie: Hörbücher
Release Jahr: kein Eintrag
Genre: Hoerspiele
Format: kein Eintrag
Hits: 222
Größe: 36 MB
Eingetragen: 12.01.17 04:30
Passwort: kein Eintrag
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